Not sure what routine I wanna do... I was looking through NROL last night and nothing really interested me or jumped out... weird.

So, I found this, a Kettlebell Ladder

Start: 7:23
Finish: Never noted - but it was about an hour

Warm Up: 4:30

Then this:

Grabbed a 25lb, 35lb and 55lb bell, lined 'em up and went to town.

The idea was to do three snatches with the left arm with the 25lb, then three with the right. Then move up to the 35, then 55lb. Then hit the small weight again with a C&P and move up the ladder.

Rest for 60 (ish) seconds and start over. I did five rounds. Fun stuff.

Still had some gas in the tank, so I did five rounds of kettlebell DL burpees. Thirty second of burpees and then 90 seconds of walking.

Thoughts:

Lotta sweat. I followed it up with 13:30 of stretching and foam roller.

t

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