Kettlebell Ladder

Start: 8:18am
Finish: 9:22am

Warm Up: 4:30

Then this:

Kettlbell Ladder

I did five rounds of kettlebell DL burpees. Thirty second of burpees and then 90 seconds of walking.

Thoughts:

Lotta sweat.

I followed it up with 13:00 of stretching and foam roller.

A couple of presents to myself today - extra blisters. Good times.

My weight this morning was 196.6 pounds.

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