How do you post weight of dumbbell? I post it as the weight of one dumbbell as I usually am only moving one weight, ie curls. What about when using dumbbells as extra weight, is dumbbell squats? I am continuing to list as a single dumbbell weight. Is that correct?

Legs
Dumbbell Squats 12x25, 12x30, 10x35, 8x35
Inner Thighs Machine 12x110, 12x120, 10x120, 8x120

Calves
Reverse Calf Raises 12, 12, 10, 8

Abdominals
Crunches 15, 15
Leg Raises 15, 15
Seated Twists 15, 15

23 minutes cardio on treadmill, HR 125

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