Deadlifts today. I was very busy today with work things and needed to be a lot of places for the majority of the day. Plus I have more to do tonight... so, I took 45 minutes at home and did deads. I had a whole routine planned out, but it would have meant changing weights a lot of times which would been time consuming.. so, the BIG ONE today.

112x10/172x10/222x5/242x5/262x3/282x1/292x1/302x1/312x1(PR!!!!!!)/212x5/162x5/112x5

That's about all the weight I can do at home. I ran out of bar for the weights I have at home.

PR on the Deads... I believe, I can't remember how far back I need to go.

Now, off to a cabaret.

t

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