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A productive sunday
Friday and Saturday kinda sucked. As kc would say the "monthly mess" made a mess of me :(. I felt to blah to do anything.
However sunday is a new day and at 9am I did my leg work out that I missed friday. even though I only had 15lb dumbbells to work with i still feel good about it. at 10am I meeting my friend at the riverwalk and will do a 35-45 min jog/walk. I will be working on my eating habits. somehow i went from eating too much to not enough. My mind has been slipping or something this week and I would go all day with only having coffee.
in between all sets i would do 10 reps of different arm exercises with the 15# weight.