I try to watch what i eat.

For example i eat the list above from monday to friday:

 - My breakfast usually is a cup of tea, with a piece of bread with jelly, butter, etc.
 - Between breakfast and lunch i try to drink yogurt
 - For lunch i eat a piece of meet with rise and a big portion of vegetables, or vegetables soup, or some pasta with a portion of vegetables.
 - Between lunch and dinner i try to drink yogurt or eat a fruit (watermelon, peach, apple)
  - For dinner usually a repeat what i've eat at lunch.

On saturdays and sundays i eat outside, so i dont really watch what i eat.

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