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Abs and Cardio, oh boy!
Posted on: 2007/03/14, 12:06 PM
by:
msmogreen
Wednesdays almost feel like a day off. I got up at my regular time, but did my abs at home, made some coffee, took my time getting ready. I got to the gym after 6:00 a.m. allowing just enough time to do 33 minutes on the treadmill. Pushed myself...it felt good.
abs: 3 sets 15 crossover crunches w/10 lb. db