Back
Machine Assisted Wide Grip Chins 7x105,5x95,7x85,8x85
Seated Machine Row 12x90,12x90,10x100,8x100
Calves
Seated Calf Raises 12x70,12x90,10x90,10x90
Abdominals
Twisting Crunches 15,15
Incline Bench Crunches 9,7
Lying Side Leg Raises 15

Cardio 10 minutes treadmill

Felt weak and sluggish today. It was a grind.

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