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abs heavy

Posted on: 2012/05/30, 08:16 PM
 
Dumbbell Crunches  20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs

Lying Side Leg Raises 4 sets of 20

Dumbbell Back Hypers   20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs

Lying Side Leg Tucks 4 sets of 20

Lying Leg Raises 4 sets of 20

Superman 4 sets 30 seconds

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