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Abs, Legs, Calves...

Posted on: 2009/01/22, 08:25 PM by: Tolman24
 
Legs
Dumbbell Squats 12x60,12x70,10x70,8x80
Seated Hamstring Curl 12x90,12x90,10x90,8x90
Calves
Seated Calf Raises 12x70,12x70,10x80,12x90
Abdominals
Seated Twists 15x3
Leg Raises 15x3
Inclined Crunches 15x3

15 minutes cardio

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