A.M.

Seated Leg Tucks
2x25x5
Leg Raises(felt these suckers)
2x25x5
Bent Knee Leg Raises(still feeling them dang things)
2x25x5
Incline Crunch
2x25
Twisting Crunch
2x25
Reg. Crunch
2x25x25

I'm one big cramp

Broom Twist
2x25x20
Side Leg Raise
2x25x2-1/2
Kicks(oh my obliques!!)
2x25x2-1/2

Oh why not??

Hanging Twisting Leg Raises
2x25x5

OK, I can't get them to relax, I am done!

P.M. (Lunch)

Stationary Bike

60 minutes Levels 6-10

Felt good..........

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