Cont. 02/04/04 P.M.

Lat Pulldown (Light Wide Behind)

15x100 15x100

Lat Pulldown (Wide Hammer Grip Front)

6x135 12x180 10x205 7x220 4x240

Cable Rows (V-Grip)

20x135 12x180 10x205 8x230

DBL Rows (Slo-Mo)

15x90 8x115 8x115 8x115

Barbell Shruggs

25x135 17x225 12x275 9x300 5x325

45 minutes

02/05/04 A.M.

20 HIIT (ick ick ick)

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