This morning did the Stepper for 20 min. in HIIT style, did 219 calories. In case anyone wondering, supplemented with glutamine select and BCAA's beforehand, and then came home and had my normal breakfast...very low glycemic, keep fat burning intact. Remember, this is a bit special circumstances, I am training for a contest coming up, and my bodyfat is fairly low already, so my goal is to burn fat of course, but to spare muscle in a short amount of time.

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