Yesterday marked my return to serious training. After such a long break, I started easing into my new training, diet, and supplement routine this week, which should be up to full speed by next Monday. And believe me, convincing the body to start handling the Kcals is as delicate as getting it used to a new routine after not lifting for a while. Lifts for Monday were as follows:

Military Press HS
Military Press Smith
Machine Press (which will be replaced with free weight presses for singles)
Arnold Presses
Abs

Obviously didnt go balls out in the weight just yet; same goes for my diet and supplements. All that commences next week.... Woooooo Hooooo!

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