Warmup: Pushups, reg x 15, hands on bench x10, feet on bench x10
Incline DB Presses: 15x20,12x25,10x25,5x30 + 3x25 (I tried)
Incline flys: 12x25,10x25,8x25
Bentover rows: 15x60,12x65,10x70,8x70
Wide grip pulldowns: 12x60,10x70, 8x70
DB Shoulder Press: 15x15,12x20,10x20,8x20
Side laterals: 12x15,10x15,8x15

Working out with two partners now, and someone asked us if he can send someone else our way. She signed up with a personal trainer (we're at 24 Hour) and they are so busy they don't have time to schedule her, so he thought she could work out with us! I'd love to help her, but I don't think we have time for four. I wonder if she can get her money back? If she does workout with us she's going to be really pissed when she finds out what the 24 trainer has in store for her.

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