LEGS /SHOULDERS

LEGS- SQUATES-16X20KG DUMBELL LUNGS-16X2.5KG
12X25KG 12X5KG
10X30KG 10X7.5KG
8X35KG 8X10KG

S/L MACH CURLS-16X15KG HAM CURLS-16X10KG
12X20KG 12X15KG
10X25KG 10X20KG
8X30KG 8X25KG

SHOULDERS- ARNOLD P.16X2.5KG S/A RE.CABLE LATS 16X5KG
12X7.5KG 12X10KG
10X10KG 10X15KG
8X12.5KG 8X15KG

BENT OVER DUM LAT-16X2.5KG FRONT DUM RAISES-16X2.5KG
12X5KG 12X5KG
10X7.5KG 10X7.5KG
8X10KG 8X10KG

The workout went well but the gym was busy loads of guys not really training more interested in posing and chatting,it really annoys the hell out of me when it is like that,lazy bastards,dont know why they even bother going to the gym,they treat it like a social club.. sorry about the mood im in but its just so frustrating,not being able to train hard because of others pissing about on the equipment AHHHHHHHHH....hope everone else hard a better day at the gym...hey there charlie..

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