lol...woke up early crack of dawn crap and went to gym before work empty stomach did 6.5 miles on bike hills programs lvl 10 22 mins and then did:
ab machine 80x10, 110x10,125x10

AFTER A HELL DAY OF WORK!

incline bench: 135x12,185x10,200x8,205x6
machine rows: 85x12,135x80,160x12, 200x5
db presses: 30x12,45x10
one arm db row: 60x10,75x10
machine pulldowns (WG):85x12,125x10,150x8,200x6
Abs:120x17,150x15

Mind: Feel like giving someone a mental beatdown
Body: Pumped and peaceful

FYI josh hung well today even though upper body he did good:
inc bench, 75x12,95x10,105x5,105x6
machine rows:65x12,85x10,120x11,150x6
db press: 15x12,20x10
one arm rows: 30x12,30x12
pulldowns: 65x12,85x12,105x8,135x6
abs: 80x17,125x10
MAYBE YOU GUYS CAN GIVE ME SOME FEEDBACK i know his upper body is weak but should i do isolation to help him build to compound or go straight compounds?

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