I randomly found this site this morning, turns out it's pretty good.  Got back into exercise in September, been doing two Bokwa classes a week since and a whole lotta walking (and some running).

Worked really hard this week but last nighthad a couple of slices of pizza, coke and then an ice cream which i suppose defeats the purpose!  Scolding myself this morning.

This weekend it will be more walking and maybe a run tomorrow.  Monday definite walking/running with a Bokwa class in the evening and then site workout plan begins on Tuesday.  Off to purchase balance ball, some weights and some more workout gear today.  I find that if I have clean gear by the bed in the morning then I can just get up and go.

Good luck to everyone out there who have also set themselves the challenge.

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