So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so hopefully they won't make me go over my daily intake allowance...other than that today was GREAT!
The main thing is that you realised what you had done and learnt from it, remember this is a process and sometimes you might make mistakes. That's ok as long as you learn and move on.
S well done and keep up the great work