It is really starting to feel good after each week passing. Sorness present, but a good sorness. Wrist tends to scream at me a little, however even the wrist is beginning to correct itself. I think it is mostly tendion related. Making sure not to destroy it. Am taking a product called Lakota Joint Care, is really great stuff that helps heal and elievate pain.
Incline Dumbell Fly 10x30,10x35,8x40,4x45 failure
Dumbell flat Bench Presses 10x35,8x40,6x45,6x50
Tricep Cable Pushdowns 10x30,8x40,6x50,6x60
Close Grip Presses 10x40,8x50,6x60,6x70
Reverse Barbell Curls 10x20,10x30,10x40
Ab work followed, along with cardo.

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