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another good day
Posted on: 2008/03/25, 09:14 PM
by:
lonnibdd
I went 35mins on the bike at 11 on intensity rode 8 miles then wokerd on shoulders and then went to the pool and swam 1 mile. I am still holding right at 310 lbs I hope it starts dropping soon I know muscle weighs more than fat but I dont know we'll see. I am at 2,700 calories for today.