Just getting around to FTs from last week once again. Ugh, these weekends are really starting to kill me.... and I'm not even having any fun!!

Had to lift on Friday at around 630 am in order to get my workout in; haven't done a morning workout in years, and, boy, did I begin to feel it later in the day...

Incline Bench Smith
Singles, Positives:
180
270
320
270 x 3

Side Delts, Dumb bells:
30 x 8
25 x 8
20 x 8

Incline Bench HS:
270 x 8
320 x 4
180 x 8

Upright Rows:
150 x 10
120 x 10
100 x 10

Abs

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