Good workout this morning..Arms day isn't my fave, but i did some good work

Warm-up 3 min elliptical
SS:
BB curl (switched to ezcurl bar and count it as 15lbs) w/u 45X12..working sets 65X8, 7, 6
Close grip bench w/u 110X12, 130X10, 140X8, 150X6

SS:
DB curls 25'sX10, 30'SX6 (better than last week!), 30'sX6 barely, lol
Skullcrushers 65X8, 70X6, 70X4&65X2 lol lost the momentum I guess

SS:
Cable curls 80X9, 85X8, 85X6
Tri pressdowns w/rope 100X8, 100X8, 105X7

SS:
forearm BB curls 2 sets 45X15
DB suitcase handles 2 sets 20'sX15

Did 30 minutes on upright bike pwo.

Home, eating sludge

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