BB curls 85x10 95x10 105x7 45x12
ALt DB curls 25x10 30x10 35x10 40x8 45x8 35x6
Ezcurl bar preacher 50x12
Kickbacks 30x10 35x10 40x10
Skull Crushers 50x10 70x10
Press downs 75x10 85x10
V-bar press downs 50x10x2
Cybex tri machine 50x12 30x10
Cardio eliptical trainers 20 mins 330 cals burned

Highlights:Well both my bi and tri are totaly fried! the cardio is doing well
Lowlights: none

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