Weighed in today :) down a pound :) someone had the calipers, so no body comp, so we will do that next weekend.

Last night - 45 minutes cardio 15 treadmill/15 upright bike/15 elliptical

This morning:
Arms
warm-up weight not included. A good workout today, stronger than last week and everything felt good.

BB curls 45X12, 50X12, 55x10, 60X6

alt db curls 25'sx10, 30'sX6 dropset 30'sX6 20'sx8 15'sx10 12'sx12

Incline db curls 15'sx12, 20'sx10, drop 20'sX10 15'sx8 12.5'sX8

Skullcrushers 55x12, 65X6&6 negatives, 65X6&6 negatives

bench dips 3 sets +50X12

single tri pushdown 45X12, 50X10 drop 50X10 40x8 30X6

cardio later ;)

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