dumbbell curls 15x15 12x25 10x30 6x35

dumbbell overhead triceps extension 15x15 12x25 10x30 6x35

dumbbell 21s 3 sets of 15 lbs

lying dumbbell triceps extensions 15x15 12x25 10x30 6x35

crunches 3 sets of 20

twisted crunches 3 sets of 20 each side

lying side leg raises 3 sets of 20

lying leg tucks 3 sets of 20

planks elbow to toe 2 minutes plus 1 minute on one toe-3 sets

stretch 20 minutes

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