<< Back to list

arms

Posted on: 2011/12/20, 05:32 PM
 
barefoot treadmill 5 to 15 degrees 45 minutes barefoot

dumbbell curls drop sets 15x 15 lbs warmup 4x40lbs 8x35 lbs 10x30 lbs 12x25lbs

overhead dumbbell extensions 15x 15 lbs warmup 4x40lbs 8x35 lbs 10x30 lbs 12x25lbs

lying dumbbell triceps extensions 4x40lbs 8x35 lbs 10x30 lbs 12x25lbs 15x15lbs

dumbbell 21s 3 sets 15 lbs

Up 5 lbs on curls yee haa

Comments