3 miles barefoot treadmill 600 calories

dumbbell seated curls 15x20 12x30 9x35 4x40

seated dumbbell overhead triceps extension 15x20 12x30 10x35 8x40

lying dumbbell triceps extensions 15x20 12x30 10x35 8x40

dumbbell 21s 1 set of 20 lbs 2 sets of 15 lbs

dumbbell kickbacks 15x20 12x25 10x30

abs no weight

crunches 3 sets of 20

twisted crunches 3 sets pf 20

lying side leg raises 3 sets of 20

back hyper-extensions 3 sets of 20

twisted back hyper-extensions 3 sets of 10

stretch 20 minutes

I feel like my lifts progress well for a geezer but staying limber seems to be difficult

---

Comments