Good workout- lots of power. decided to do dropsets and boy did that fry my arms :D Doing cardio this evening again.

Warm-ups not included:

SS
Db tri kickback 30X7, 8, 8 dropset 30X8 25X8 15X8 5X12
BB curls 65X10, 8, 8, 8

SS
overhead rope ext 100X10, 110X7, 7, 8
alt db curls 3 sets 35X6, dropset 35X6 30X6 20X8 10X15

SS
single tri pushdown (switched to reg grip because my left hand was having grip issues w/reverse grip) 3 sets 45X10 dropset 45X10 35X8 25X8 15X10

single hand cable curl 3 sets 40X8 dropset 40X8 30X6 20X6 15X10

man my arms are shaky and tight :D

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