Barbell curls 45x12 55x10 65x10 75x10 85x9 95x8
DB concentration 25x10 30x10
DB curls 35x10 40x10 45x8
Hammer 40x10 45x10 50x7

Kickbacks 30x10 35x10 40x10
SK 70x10 90x10 110x9
Press downs 75x10 85x5
Cybex tri machine 50x12 70x10
Cardio 20 min

Highlights: Got a great pump in arms and triceps! I loved it!

Lowlights: wanted to hit 12-14 sets for triceps but just ran out of time.

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