Rotator Cuff

Dumbbell  Incline Bench Fly    10x 80 lbs  10x90 lbs    10x100 lbs

Dumbbell Incline Bench Press  14x140 lbs 16x 120 lbs 20x 100 lbs

Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 18x 100 lbs

Dumbbell  Single Arm Row  14x70 lbs 16x60 lbs 18x50 lbs 

Dumbbell  Flat Bench Fly    15x 80 lbs  16x90 lbs    18x100 lbs

Dumbbell  Single Arm Row  14x70 lbs 16x60 lbs 20x50 lbs

Dumbbell  Flat Bench Fly  20x 80 lbs    18x90 lbs  18x100 lbs

Dumbbell Crunches 10x40 lbs 10x45 lbs  10x50 lbs

Lying Side Leg Raises 3 sets of 20

Dumbbell back Hypers 10x40 lbs 10x45 lbs 10x50 lbs

Lying side leg tucks 3 sets of 20

As soon as I can reach 3 sets of 20 at 140 lb bench with dumbbells, I'll buy an 80 lb set. Looks like it may be a while

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