I'm in a fitness challenge at the local college... started off really well... over the summer I apparently gained 7.5 pounds of muscle... thanks to some exercise, beer and hot dogs...

Here are the stats from September 1st:

Weight: 190 lbs
Waist: 88.5cm
Hip: 104.5cm
Body Fat: 15.9%
Fat weight: 30.2 lbs
Lean Mass: 159.8 lbs
Heart Rate: 78 bpm

Stats from October 26th:

Weight: 187.4 (down 2.6lbs)
Waist: 87 cm (down 1.5cm)
Hip: 103 cm (down 1.5cm)
Body Fat: 17.5% (up 1.6%)
Fat Weight: 32.9 lbs (up 2.7lbs)
Lean Mass: 154.5 lbs (down 5.3lbs)
Heart Rate: 66 bpm (down 12bpm)

What ticks me off is every time I do one of these, I lose muscle, yet nothing really changed between the end of the spring and now, excpet for what I ate.. I'm now eating cleaner... not super clean, but much better than the summer and late spring...

Just posting to vent some frustration... argh!

t

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