Almost seven months since my last assessment, figure right before Christmas is as good a time as any get it done again.

June 2nd, 2009:

Weight: 187lbs
Thigh: 52cm
Chest: 103cm
Calf: 34cm
Abs: 88cm
Lean Mass: 155.27lbs
Fat Mass: 31.73lbs
BF%: 17.0%

December 21st, 2009

Weight: 195.5lbs
Thigh: 57cm
Chest: 107cm
Calf: 36cm
Abs: 92cm
Lean Mass: 158.55lbs
Fat Mass: 36.95lbs
BF%: 18.9%

So, some muscle and some fat gain. More or less what I expected as my diet has been, well, not the leanest!

So, bring on 2010!

t

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