Well.
I've been away far too long and put 3stone back on.
You could say I am feeling a little miffed with myself.
My back problems have got worse and I am not sure what exercises if any would benefit me.
My L5S1 disc space is severely worn and the space between the discs 2 up from them is eroding too. I need an emotion kick up the rear to get me on the right track again.

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