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awsome workout today best thing all day
Posted on: 2007/09/27, 07:26 PM
by:
getnsoft
Back: MachPulDwn 125/12x,125/12x,125/10x,125/8x 1armDBRows 45/12x,45/12x,45/10x,45/8x R/arm good L/arm needs to catch up
Cardio: 1.6 miles 20 mins Breathing good as can be expected. Short of droppin' dead gave ALL I had