Warm Ups Not Included

Military Press (Standing)
165x4, 175x4, 175x4, 185x3

D.L.
275x4, 295x2, 365x1, 405x1, 425x1, 315x4

Squat
250x5, 250x5, 250x5

Weight Pull Ups - (Underhand Grip)
Bdy+70x4, Bdy+70x4, Bdy+70x4, Bdy+70x4,



DL done bare foot with DOHG except for 405x1 & 425x1, those done with MG.

Squat was done at 20% of previous workout

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