Military Press (Standing)
135x5, 135x5, 145x5, 145x5, 145x5

Speed DL (DOHG)
255x1 (10 sets with 20 sec rest), 255x5,

Squat
225x5, 225x5, 225x5, 225x5, 225x5

Pull Ups
Bdyx8, BdyX8, Bdy+70x4, Bdy+70x4, Bdyx10

Crunches on ball
3 sets of 12

I worked out in the AM for the first time in a very long time. The morning crew were hitting Bis & Tris from every angle possible. By the look on there faces I do not think they knew what chalk or DL was. Dam knuckleheads.

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