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"B"

Posted on: 2009/01/05, 10:16 PM
 

Military Press (Standing)
155x5, 155x5, 155x5, 155x5, 155x5

DL
235x5*, 273x3*, 340*x1, 385x1**, 435x1**

Squat
250x5, 250x5, 250x5, 250x5, 250x5

Pull Ups
10, 10, 10

*DOHG
** Mixed Grip

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