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"B"
Posted on: 2009/02/23, 10:58 PM
D.L.
225x5, 275x2, 345x1, 405x1, 475x1*, 405x1, 315x1
Military Press - Standing
180x3, 180x3, 180x3
Pull Ups (UHG)
12, 12
Push Downs
100x12, 100x12
* The 475 DL was not pretty, but I got it.
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