Went in with the intent to destroy and by the feel of my back muscles I achieved that goal :)

Bentover bb row 95X12, 135X12, 155X10, 165X10, 170X8

Nautilus compound row 110X12, 125X12, 140X10

1 arm db row 45X12, 50X10, 60X8, 65X8, 70X6

Assisted pull-ups one set 10, one set 15 fried.

Followed up with 45 minutes cardio :)

Leg day tomorrow since I can't train on Thursday and don't think I will feel like heavy legs on Friday...

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