Warm ups not included

Body Weight Pull Ups (Underhand Grip)
10, 10, 8, 8

T-Row
180x8, 180x8, 180x10, 205x8

B.O.R
135x8, 135x8, 135x8

Lat Pull Down
100x12, 100x12

Hypers
10, 10

35 mins

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