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Posted on: 2008/01/24, 08:18 AM
Chest/head cold held me back some
Body Weight Pull Ups (underhand grip)
10, 10, 10, 8
T-Bar Row
180x10, 180x10, 205x7, 205x7
B.O.R.
135x8, 135x8, 135x8
Lat Pulldown
100x12, 100x12
30 min
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