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Posted on: 2008/01/24, 08:18 AM
 

Chest/head cold held me back some

Body Weight Pull Ups (underhand grip)
10, 10, 10, 8

T-Bar Row
180x10, 180x10, 205x7, 205x7

B.O.R.
135x8, 135x8, 135x8

Lat Pulldown
100x12, 100x12

30 min


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