Flat bench 135x10 155x10 (realized i was not to do this)
DB bench 50x10 60x10 70x10 75x10 ASPR
Incline BB 135x10 145x6 145x10
Incline flyes 40x10 50x10
Machine flyes 90x15 120x12

Dips-5 sets 10, 7, 6, 6, 8
Sk-barx15 40x10 60x4(elbows in pain stopped)
Press downs-110x15 130x10 140x10
rope pull downs Done as giant set started heavy went light
120x8 100x9 80x7 60x7
40x9

Highlights: felt good to hit 75x10 for DB presses, and to be in the gym again.

Lowlights: Left shoulder def hurting all night and right Elbow is ouchy too.

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