Chins 3 sets of 6reps(I put a bench across the cage and used my legs for the help I needed)
Bent rows 135x10 185x10 195x10 205x9
Deadlifts 225x10 245x10 275x10 315x5
Lat pulldowns 150x10 165x10

Cardio eliptical trainer random intervals at level1

Highlights: Hit 205x9 on BR and deadlifts I broke the 300 mark in my second week back...this keeps up I will hit 405x5 is 4 weeks.

Lowlights as my title says the cardio was hell. Yesterday I did the same thing at level 3 today level one beat my ass. Maybe it was the deadlifts......oh well tomorrow is arms and 20 more mins!

---

Comments