Chins 5, 5, 4, 4, 3
BOR 135x12 155x12 175x10 205x8 225x6
Pull downs-135x10 150x10 165x10

BB Curls 45x12 65x10 95x10
EZ curl bar-Barx15 20x12 40x10 60x10
DB Curls-30x12 40x10 45x10
Incline curls-25x10 30x10

Dips 2, 3, 4, 7, 7,
Kickbacks-25x10 30x10 35x10
rope pull downs 50x10 75x10x2

All in all good workout. I will do chins for 4 more weeks then switch to pull ups.

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