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Posted on: 2010/07/09, 08:49 AM
by:
7707mutt
assisted chins/pulluops need to lessen the help next time really feeling the moveoment for the first time took EGO out and used FORM.
I forgot exactly what I did other than I did pull ups, lat pull downs hammer Strength row BOr........BB curls DB curls and chins.'
All in all great workout hit 195x6 on lat pull down good for me as I usually do not hit that one. Bi had a huge pump and this am they are weak and tender.