I am back at it! I went in and did back and biceps here is how it went:
Chins did three sets of 10, 8, 7.
Bent rows 135x10 155x10 185x10
deadlifts 185x10 205x10 225x10
lat pull 130x10 140x10
Con preacher curls 20x10 25x10 30x10
BB curls 75x10x2
alt DB curls 30x10 35x10
Highlights: I am back in the gym and it feels so good!!!
Lowlights nothing felt good a little understrength.
Chins did three sets of 10, 8, 7.
Bent rows 135x10 155x10 185x10
deadlifts 185x10 205x10 225x10
lat pull 130x10 140x10
Con preacher curls 20x10 25x10 30x10
BB curls 75x10x2
alt DB curls 30x10 35x10
Highlights: I am back in the gym and it feels so good!!!
Lowlights nothing felt good a little understrength.
Comments
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Congrats on gettin' back at it, Mutt. You've been off for a bit, but your strength will come back. Atta boy. You need to celebrate gettin' back in the groove by drinking a glass of "Ensure" and watching Matlock! TSMD
tenorsaxmandave
2003/10/18