Chins All sets with BW just reps listed 5(see lowlights), 4, 3, 5
BOR 135x10 155x10 185x5(got distracted) 205x8
DL 205x5 225x5 245x5 275x5 295x5 315x4
Lat pull down-105x10 125x10 135x8 165x5

BB curls 45x10 65x10 85x5(see lowlights)
DB curls 30x10 35x10 40x10

Highlights: DL rocked....felt very strong..

Lowlights: Doing chins on first set something popped on left delt side hurts and that is why my curls were so short and lame LOL.

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