Differnt YMCA
BOR 135x10 155x10 185x10 205x10
DL 205x5 225x5 275x5 315x3 335x1 335x1
Plate loaded lat pull down machine-plates total listed:
90x10 180x6 180x3 (this is the total of plates on both side)
Natulis Nitro Compound Row machine 180x6 190x6 200x6

BB curls 65x10 85x10 75x10_strip set_65x10 barx10 (the last 3 sets were done back to back only time to take off the weight was taken)
DB curls 30x10 35x10 40x8 45x8
Standing Concentration curls-20x10 25x10 30x10

Highlights: got to show the DL to a bunch of people.....evdiently they at this Y have not seen someone DL over a plate.....

Lowlights: Chins still hurt left Delt area.

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