BOR 135x10 155x10 185x10 205x5 225x7
Chins 5 sets 5, 4, 4, 5, 5
GM barX10 95x8 135x5 145x5 5-sets.
V-grip Lat pull downs 90x10 120x10 135x10 150x8 165x8
Barbell Curls (descending sets start high go low)
95x8 85x9 65x10 45x12
DB 30x10 35x10 40x8 45x8
Hammer curls 25x10 40x10 45x10

Highlights: Chins are progressing. GM felt good very tough.

Lowlights: Lower back slightly sore but no real pain.

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